Important: MoveBetter55+ provides general fitness education and is not medical advice.
Consult a qualified healthcare professional before beginning a new exercise program, especially if you have a medical condition, injury, pain, dizziness, breathing difficulty or other health concern.
Stop exercising and seek appropriate care if you experience chest pain, severe shortness of breath, faintness or unusual symptoms. Choose movements appropriate for your abilities and surroundings.
Results vary. No particular health, fitness or weight-loss outcome is guaranteed.
